11 Flavorful, Healthy Mediterranean Recipes to Make for Dinner

Enjoy the gustatory modality and spice of Mediterranean cuisine without a mess of calories .

There ’s so much to love about Mediterranean cuisine : saucy veggie , tons of herbs , and ample amounts of protein for satisfaction . These healthy Mediterranean recipes , including poulet , lamb , and beef dishes , prove that eating well does n’t have to be boring .

Greek Chicken Skillet

One pan , zero job . This Mediterranean diet dinner party formula can be marinated and freeze up to 3 months in advance . Then , all that ’s left to do is pour the Gallus gallus mixtureinto a skilletand simmer , adding orzo , Brussels sprouts , and olive to finish .

Air-Fryer Scallops with Lemon-Herb Sauce

Seafood is key to many healthy Mediterranean recipe , including this tasty and fastscallop dish . Since it cooks quickly via convection in yourair fryer , it can be on the table in a mere 20 minutes . Drizzle with a sauce of Petroselinum crispum , caper , and garlic , and serve with awhole - grainbaguette , if desire , to inebriate up any extra driblet .

Falafel Fattoush

No best healthy Mediterranean recipe roundup would be completewithout falafel . In this craveable main dish salad , we take the flavorer and ingredients receive in chickpea bites ( chickpea , parsley , sumac , coriander , and cumin seed ) and fling them all withcrunchy pita chipsand cos lettuce . Tahini , Citrus limon juice , water , and salinity are all it use up to create the yummy , buggy grooming .

Greek Lamb Wraps

Lamb is n’t just for special occasions . In fact , the protein - packed thin meat is a unconstipated part of the Mediterranean diet along with fresh produce . Our vegetable - packed Greek saladwrap sandwichinvites you to deplete tippy , slow - cook lamb as part of a healthy , fresh Mediterranean saucer that ’s an intact meal in one handheld packet .

Italian Roasted Chicken and Veggie Toss

Salads need not be raw . For this dish aerial , roast veggiesgive a satisfying caramelized quality ; it ’s one of our good sizeable Mediterranean recipe for those who prefer to eatlower - carb . A simple dressing of vinegar , Italian seasoning , and crude oil is all you need to round out the tone .

Pesto-Prosciutto Flatbread

This flatbread recipe startle with homemade dough , but do n’t stress if you do n’t have time ( or afood processor ) to make it . you may apply purchased pizza pie kale or flatbread as the alkali of this easy Mediterranean dieting formula for father . Jazz up either base with sun - dry tomato pesto , arugula , and just a hint of heart for a zesty factor and protein boost . The result : easy , cheesy , and just 352 calories per serve !

Mediterranean Tuna Salad with Olive Dressing

If you ’re in the modality for a Mediterranean fish recipe , this well-to-do tunny salad is the perfect choice for dinner tonight . Think of it like a Hellenic wrench on the classic Frenchniçoise salad . fresh potatoes andgreen beansmake a vitamin - productive addition , while green olive and olive oil make a punchy dressing .

Moroccan Chicken Stew

Healthy Mediterranean recipes rely on smaller amounts of center than typical American - size of it parcel , but they still backpack in a comforting amount . pillowcase in decimal point : this character - filled Moroccanchicken stew . Each serving of the stove - top recipe has just 2½ ounces of meat but 24 grams of appetite - taming protein , thanks to the chickpeas and couscous .

Greek Quinoa and Avocado Salad

A little well-worn ofavocado toastbut still a fan of all the sizeable fats in the popular produce selection ? Try this chintzy Mediterranean masterpiece that features whole caryopsis , veggies , and feta Malva sylvestris . For a more entrée - style salad formula , add just an ounce or two of Gallus gallus or seafood .

Herbed Chicken, Orzo, and Zucchini

sting to a Mediterranean food for thought design is leisurely when dinner takes only 20 mo . That ’s all you ask to sautédill - seasonedchicken and thinly slice zucchini . wait on with orzo for a hearty Mediterranean banquet .

Herbed Salmon

With piles of five - genius rating , this healthy Mediterranean recipe for Salmon River has one BH&G home Captain Cook rave , " This is my go - tosalmon recipe . Even my hubby , who is n’t a fish - lover , like it ! " To make it yourself , practice traditional Grecian seasoning ( dill , lemon yellow , and tarragon , in this case ) to lop up a salmon fillet for searing and roasting .