This afternoon our family went out for a kickshaw . We headed to a celebrated local food motortruck here in Columbus , Ohio , called Ray Ray ’s Hog Pit . On Sundays , they offer grassfed brisket , and as I devoured my attender and delicious crustal plate of ribs , I began to ponder the phenomena we call barbecue here in the United States .
I ’ve often lamented that our cuisine in America is miss the completeness of others around the world . I looked at the traditional solid food in India and thought that they were superior because they had not divorced their food from their medicine . Here we are in America and food is understandably find in the supermarket while medicine is conceal behind the pharmacy counter .
Today I suddenly get wind that I may have been wrong . Wedohave a traditional cuisine here in America that combines intellectual nourishment and medicine . It ’s been hiding right under my nozzle . Barbecue is clearly American . All of us take part , whether we grill marrow or vegetables . And despite the technique and sauce that vary by region , the spices are like . It ’s where we Americans efficaciously marry solid food and medicine .
This hebdomad , I ’d like to further you to grow a barbecue garden . get the spice that we often take for grant in our dry rubs and our sauces as merely look . develop them for their health benefits and cover your grilled vegetables or grassfed meats with them . Revel in the food as medicine culture that is alive and well even here in America .
1 . Cayenne ( Capsicum anuum )
This well - known spicy pepper is grow as an yearly and harvested when it is red-faced . The compounds within cayenne include capsaicin . This herb promotes good circulation and is a digestive aid .
2 . Cumin ( Cuminum cyminum )
We use the seed from this plant . In most of the U.S. , we need to grow cumin under high tunnels or in greenhouses to allow it enough time to mature . Cumin is a master digestive tonic , encouraging a replication to fitness when the tum and bowels have become sluggish .
3 . Garlic ( Allium sativum )
Of of course , we all know garlic . A premium digestive soda that is antibacterial to the boot . The unconstipated accession of this plant to our nutrient has been sleep together to decrease the virulence of many of the most horrific degenerative disease .
4 . Mustard ( Brassica juncea )
Mustard has very significant kinsfolk medicine applications externally , but when we use the priming coat seed in our food there ’s even more to consider . Mustard is well-situated to grow and tend to grow large amounts of seminal fluid for our use . It ’s a pain stand-in and anti - inflammatory herb with support for our kidneys and antibiotic natural process throughout the physical structure .
5 . Black Pepper ( Piper nigrum )
The common smutty pepper we use at the table is the mathematical product of a tropical vine . Of of course , most of us in the U.S. will be ineffectual to grow this in any quantity , though it ’s potential to get a industrial plant to grow for personal use if you have a sunroom or greenhouse . Black capsicum pepper plant is far more than just a condiment . This powerful medicative herb has been used as an in effect nuisance reliever , a circulatory soda water , digestive aide and also increases the preoccupation of nutrients of the food we put it on .
hear more from The Prescription Gardener :
« More of the Prescription Gardener »
