Summary
With winter in full force , you may be wondering whatvegetablesare in season right now ? If you ’re looking to stock up up on veg this wintertime , knowing whichseasonal vegetablesto look for at the grocery shop is a key component . Shopping seasonally has a variety of benefits , for both you and your wallet .
Seasonal green groceries is typically fresher and significantly trashy , along with beingmore nutritiousand better - tasting during its peak timeframe . reckon for various veggies in season , like leek , collard greens , and turnip , to incorporate into your dieting this winter ! Availability will diverge from positioning to location , but for the most part , selectwinter vegetablesare readily available in most country during the cold month .
Discover fivevegetables in seasonin the United States during wintertime and how to properly store them !
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1Subtly Sweet and Garlicky Leeks
In season from December to March
Shop seasonally forleeksduring the winter months , when they are at theirpeak flavorfrom December through to March . Similar to onions , these nerveless - time of year crop are quitecold - hardy , handle freezing temperatures . They tolerate frost and Charles Percy Snow , which in reality ameliorate their overall flavour , make them sample odorous and more tender .
Where It grow :
In the US , the majority of leeks are grown in state likeWashington , New York , Wisconsin , Minnesota , and Florida .
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Nutritional entropy :
scallion contain life-sustaining nutrients likevitamin A , vitamin nose candy , vitamin B6 , vitamin K , iron , atomic number 25 , and fiber .
How to Store Leeks :
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Store leeks in a formative bag in the crisper drawer of your electric refrigerator , where they willlast up to two weeks .
To maintain freshness , deflect washing or trimming your leeks until you are ready to eat them .
2Hearty and Nutritent-Dense Kale
In season from September to February
While there are manyvegetables in season for wintertime , kaleis one of the healthiest leafy greens you canadd to your diet!Look for tonic kale at your local grocery store or Fannie Farmer ’s markets during the winter months , from September through to February .
The bulk of kale growth and yield in the US occurs inCalifornia , followed byGeorgia , New Jersey , and Texas .
Kale is deep invitamin A , vitamin C , vitamin K , and vitamin B6,along withfiber , folate , and manganese .
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How to Store Kale :
Wrap your kale in a paper towel and place it in a sealed charge plate base or airtight container . hive away it in the crisper draftsman of your fridge , where it willremain fresh for one week . For freshness , only wash the leaves prior to feeding .
While kale is available year - around , it tastes significantly better in the colder month after a light-colored freeze , which reduces tartness and enhances its innate sweetness .
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3Sweet and Nutty Butternut Squash
In season from October to February
Winter squashis one of the most popularveggies in seasonduring the winter month , in special butternut tree squash . Typically harvested in the declivity , these seasonal vegetables start to show up on foodstuff depot ledge from October all the way to February because of their long shelf living after harvest .
Quite a few state farm butternut crush in the United States , but the bombastic producer includeCalifornia , Florida , Michigan , New York , and Texas .
Butternut squash ishigh in fiberand contains vital nutrient likevitamin A , vitamin C , potassium , atomic number 12 , andmanganese .
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How to Store Butternut Squash :
hive away your butternut tree squeeze whole in a coolheaded , dry shoes out of lineal sun , where it will last up to three months .
4Peppery and Earthy Turnips
Turnipsare tasty vegetables in time of year during the drop and wintertime months , with their peak time of year taking office from October to February . classify as a ascendant veg that grows beneath the soil , turnips favor cool temperature , which causes them to produce more sugars and therefore , have a sweet profundity of flavor .
The top states for turnip production in the US includeCalifornia and Florida . Other states that also grow white turnip includeMichigan and Texas .
Turnips are in high spirits in fiber and contain full of life nutrient like vitamin C , vitamin B6 , potassium , Fe , and antioxidants .
How to Store Turnips :
memory board turnip in the crisper drawer in your fridge , where they will last up to two weeks . Alternatively , you could also store them in a cool , dark berth like your pantry , where they will rest fresh for one week .
Did you love that turnipleaves are edible ? While turnip are typically get for their delicious root word lightbulb , you could eat the parting too . white turnip greens have a sulphurous , slenderly spicy , and peppery savor that is comparable tomustard green . Thoroughly wash the parting and add them to your next soup , stew , or casserole dish !
5Slightly Bitter and Crunchy Collard Greens
In season from January to April
Another veggie that is readily uncommitted during winter iscollard greens . A staple fibre in southerly cuisine , bet for these veggies in season from January through to April , when they are at their absolute good flavor . As the outdoor temperatures refuse , the plant change their starch into loot , enhancing the mouthful and grain of their leaves .
Collard Green raise in states likeSouth Carolina , Georgia , and Florida .
Collard greens arehigh in fiberand contain vital food likevitamin A , vitamin B6 , vitamin ascorbic acid , vitamin K , calcium , folate , andantioxidants .
How to Store Collard Greens :
wrap up your collard greens in a composition towel and place them in a sealed credit card bag or airtight container . stash away them in the crisper draftsman of your fridge , where they will stay fresh for three to five days .
Shop for Vegetables in Season This Winter
Shop seasonally this wintertime to edit costs and enjoy the freshest - taste green groceries . Now that you know whichwinter vegetablesare currently in time of year , it ’s time to make a list of your favorites and start shopping!Look for wintertime veggies in season on your next grocery stumble , like leeks , kale , butternut squash , turnips , and collard greens . On top of seasonal vegetables , do n’t forget to tally some winter fruit to your dieting as well , including options like apple , orange , grapefruits , and more .
