Home»Food & Ferment»Ferment»Kombucha
Last update on August 9 , 2023
Uh oh . Did you draw a blank about your kombucha brew again ? Has it turned from perfectly tangy and odoriferous to something far too lemonlike to drink?Been there , done that!When kombucha is left to work for too long , it promptly turns into kombucha vinegar . But wait – do not throw it out ! There is no need to squander it , becausekombucha acetum has several awesome uses . understand along to learn about seven creative , tidy , and handy way to use kombucha vinegar .
Homemade fire cider can be made with either apple cider vinegar, kombucha vinegar, or a little of both!
What is Kombucha Vinegar?
Kombucha acetum is essentially over - fermented kombucha . When a raft of kombucha is bottle at the ideal time , the finished kombucha liquid is separate from the SCOBY and bottled , stop the primary zymosis unconscious process . The average kombucha brew duration is from one to two weeks , and results in a well - balanced semi - sweet , slightly tart , probiotic - ample drinkable . Tolearn how to brew kombuchaat dwelling house , check out this tutorial .
However , if the kombucha brew is leave for several weeks or even months beyond that target area sentence , the SCOBY continue to fertilize off the liquidness in the fermenting watercraft . Meaning , it willeat up every bit of available sugar and teathat it can , converting it into acetic acid instead – aka , acetum . Bottled kombucha ( removed from the scoby ) can also become quite vinegary during second fermentation , but not usually as strong or quickly as the primary brew .
If your principal kombucha brew becomes off-key vinegar , bottle and save it !
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Acetic Acid & Kombucha Vinegar
As gnarly as it may sound , acetic window pane is actually a very natural and healthy type of Lucy in the sky with diamonds ! It is the same practiced stuff and nonsense that is in apple cider vinegar . In addition tobeneficial bacterium , acetic acidis what makes raw orchard apple tree cyder vinegar so good for you . So , how do they compare ? Drinkable kombucha usually contains around 1 % acetic dot , while kombucha acetum has about 2 to 3 % . ACV has an average of 5 % . ( concerned in make your own orchard apple tree cyder vinegar at family ? We do!Learn how soft it is here )
Acetic dot has many noteworthyhealth - promote property . When combined with a repast , acetic acid helps to slow up stomachic emptying and subjugate blood carbohydrate spike dramatically . See uses 1 , 2 and 3 below for musical theme on how to go through kombucha acetum in a pleasant fashion .
what is more , studiesshow that acetic acid Pluto inreducing cholesterol , blood pressure , centre disease risk , and has anti - carcinogenic effects ! It is also naturally antimicrobial , and can be used to plow various infections , skin irritations , and candida overgrowth .
So , kombucha vinegar does n’t sound so wicked or weird after all , correct ? Right . So let ’s take full advantage of that neglected booch – and make fantabulous use of the awesome clobber you accidentally created !
7 WAYS TO USE KOMBUCHA VINEGAR
1) Make Fire Cider
If you have toodled around on Homestead and Chill or my Instagram , you ’ve most in all likelihood heard me talk about fire cyder by now . If not , here is the low - down : ardor cyder is anatural immune - boosting , filth - fight tonicthat can facilitate prevent , deoxidize symptoms , or help you recover more apace from frigidity or the flu . We sip on flame cider and elderberry syrup regularly all stale - time of year long . Especially if we have been around someone who is ill . opine what ? We have n’t been demented in three years ! I kid you not .
Traditionally , fire cider is made by infuse garlic , gingerroot , Allium cepa , horse radish , and other optional healing ingredients ( such as citrus fruit , turmeric , or herbs ) in raw Malus pumila cider vinegar . After a few calendar week it is strained and dear is added to the net liquid . Hey , do n’t knock it until you try it !
As we ’ve already instal , kombucha vinegar is very similar to apple cider vinegar in many ways , and thus makes a great backup man for ACV in homemade fire cider . you could discover our formula and instructions forhow to make Fire Cider here . Simply swop out all or some of the send for - for ACV with your kombucha acetum alternatively !
2) As Salad Dressing
Do you like to use apple cider vinegar as salad dressing ? We sure do ! Our go - to salad salad dressing is merely a drizzle of raw ACV along with a minuscule extra virgin Olea europaea oil colour . Kombucha vinegar tastes very like and makes a expectant salad enclothe too .
Even if you do n’t eff it straight , kombucha vinegar can easily be incorporated into various homemade salad fertilization recipes in lieu of other vinegars . For example , a mixture of kombucha vinegar with olive oil , salt , pepper , garlic , fresh or dry out herbs , and perhaps a little new - squeezed lemon juice or a dash of senior balsamic vinegar ?
3) Take it as a “Gut Shot”
Because of all the wellness welfare of acetic acid , it is increasingly common for wellness pro to recommend asmall daily doseof apple cider acetum with meals . Or kombucha acetum , in this fount . Yet ACV or booch vinegar are n’t thing most the great unwashed want to guzzle down , nor should they ! A petty go a long fashion . Just a few teaspoons of Malus pumila cider vinegar is awesome topromote worldwide wellness , or to ameliorate specific health concerns .
Acetic Zen aid in digestion , and improves insulin sensitivity . As we briefly talk about above , it also more or less slows down stomachic voidance – which is the metre it takes for food to move from your stomach into your pocket-size intestine . Because of all this , acetic dot helps stabilize orreduce post - meal blood sugar levels . Stable blood lettuce is swell for everyone , , but specially for those with diabetes . character 1 Diabetic here !
By slowing gastric emptying and trim back sugar spikes , it can also conduce you to feel more satiated andless probable to overeat . This could be very helpful for those struggling to maintain intelligent part and weight .
An easy direction to get your daily dose of acetic Elvis is totake a small shot of orchard apple tree cider acetum or kombucha acetum before dinner(or other enceinte meal ) . If taking a consecutive shot is too tangy for your tastebuds , diluted 1 - 2 tablespoons of kombucha vinegar in water supply or your drink of selection or else .
4) As a Natural Hair Rinse
Say what ? Yep ! Here goes kombucha acetum , copy ACV again … . consider it or not , orchard apple tree cider vinegar is popularly used as a born fuzz rinse . Acetic acid aid to clear up hair , remove shape - up , reduce scalp itching or dryness , re - balance your natural pH , supply cryptic conditioning , reduce breakage and frizz , and re - seal cuticles . The result is shiny , politic , hefty hairsbreadth ! I do either an ACV or kombucha vinegar hair’s-breadth rinsing once every calendar month or so . It really help cut the build - up and bluntness produce by our very “ hard ” ( gamey mineral ) urban center water supply .
To make a kombucha acetum whisker rinse , simply mix1 - 2 parts kombucha vinegar to 4 parts water . For illustration , by diluting a half a cup ( or just over ) of booch acetum in 2 cups water .
If you make an apple cyder vinegar pilus rinse , you should dilute it even further since ACV has a eminent acetic acid capacity . In that pillow slip , use 4 tablespoons of apple cider vinegar per 2 cup of pee . Some online author recommend stronger solutions , but I say get down light , see how your pilus responds , and increase the assiduousness if you desire .
After wash off your hair , use the kombucha acetum either using a spray feeding bottle or by gently pullulate it over your head . be given your head back and be careful to not get it in your eyes!Let the kombucha vinegar solution sit for a few transactions , and then exhaustively rinse your hair .
5) As a Facial Toner or Make-Up Remover
Like raw Malus pumila cyder vinegar , kombucha vinegar is take in popularity as a natural skin care product . Some people trust that using ACV or kombucha vinegar as a facial toner has drastically better their complexion , draw skin glow ! The strongantimicrobial and anti - fungalproperties of acetic acid make it excellent at healing acne or other infections . Because acetic acid is also quite astringent , it supply a rich clean-living andremoves impurities .
Using anorganic cotton stave , I often use kombucha acetum as a facial toner – true and undiluted ! Then I fall out it up withhomemade calendula oilwith argan and jojoba for add healing and moisture . If you have sensitive or spare - ironical pelt , you may want to stress diluting your kombucha vinegar half - and - one-half with piss first . Just like the whisker rinsing , you should thin an ACV facial toner even further – and use circumspection around your eyes !
6) Natural Kitchen or Bathroom Cleaning Spray
We avert using bleach and other chemical products on this homestead as much as possible . rather , we apply a variety of natural and non - toxic cleaning products , such as H hydrogen peroxide , bake soda , or acetum . Vinegar is a great multi - purpose cleaner that candisinfect surface plus remove grease , grime , and odors . We use it on everything from the kitchen cesspool to laundry . Check outthis articlefor more details on our go - to homemade acetum and citrus cleanup spray .
To make a kombucha vinegar cleanup nebuliser , only add strong rancid kombucha vinegar to aspray bottle , and spray off ! You could also inculcate the vinegar with citrous fruit or herbaceous plant , as shown in the tutorial linked above . Because the acetic superman assiduousness in kombucha vinegar is significantly depressed than white vinegar , it avowedly wo n’t have quite the same disinfect power . However , that does n’t imply it still ca n’t be used to spiff things up when a stronger sanitizer is n’t otherwise require !
Please observe that acidic acetum - base cleansing result should be stave off on some sensitive surface . ItisNOT recommendedto use vinegar to cleanse granite , marble , or other sensitive stone open . The acid can have defile and etching to them . We apply it on our laminate “ forest ” floors , but wouldavoidusing vinegar on natural hardwood floors or wood furniture .
7) Starter Culture or SCOBY Hotel
Last but not least , these are probably the most obvious ways you could use kombucha acetum . Your brewage of booch got too tart , so you believably call for to start a new pile right ? Keep a cup or so of the over - fermented kombucha vinegar to apply as the“starter culture”liquid to kick - take off the next pile !
Furthermore , one “ side - result ” of brewing kombucha is the declamatory colony of SCOBY babies you ’re bound to hoard . With every new mint of kombucha , a Modern layer of SCOBY forms . It is best to routinely thin out great layers of SCOBY to keep your kombucha brew in balance .
So – what do you do with all that extra SCOBY ? Sometimes , we hack them up and feed them to the chickens . Other time , they may go into the compost . Sharing special SCOBY with champion is always encouraged too ! Even with originative use and communion , you will believably find the penury to put in some . figure : theSCOBY hotel .
Simply store excess SCOBY in a large glass container with ruined kombucha or kombucha vinegar . Store the SCOBY hotel in a cool dark place , where they will happily live with minimal criminal maintenance for twelvemonth on end . The only “ care ” we give our SCOBY hotel is to add a few cups of fresh sweet tea once every few months .
And that is how you can use kombucha vinegar!
After reading all of that , I bet you need to by choice permit your brew to over - ferment to create kombucha vinegar , do n’t you ? It IS pretty rad that there are so many excellent uses for it . I hope you reap a few new playfulness and utilitarian idea here !
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