cultivated celery is part of theUmbelliferaefamily which is the same family line as carrot , Petroselinum crispum and finocchio . An interesting fact concerning cultivated celery is that in ancient Roman times celery was considered an aphrodisiac . Recent research has evince that cultivated celery incorporate androsterone which is a pheromone that when released through world ’s sweat glands can appeal females .
Growing Celery
Celery is a nerveless weather loving plant life which thrives in temperatures between 60 and 70 degrees Fahrenheit . The most commonly grown potpourri is Pascal . For best resultant seeds should be started indoors 12 week before transplanting out of doors . Celery should be planted at least 8 in asunder . Celery takes a minimum of 100 days after transplanting to senesce . Once the plant life are well established shoes a heavy layer of mulch or husk this will aid in moisture retentivity as well as with blanching . cultivated celery is highly susceptible to moisture stress ; therefore , it is significant to see to it that the flat coat is not allowed to dry out . Also , celery requires high amounts of fertilizer for produce marvellous and succulent stalks .
Celery Nutritional Values
Serving Size 1/2 cup sliced , raw ( 60g)Amount Per serve % Daily ValueCalories 10Calories from Fat 0gTotal Fat 0 g 0%Saturated Fat 0 g 0%Sodium 50 mg 2%Total Carbohydrate 2 one thousand 1%Dietary Fiber 1 guanine 4%Sugars 1gProtein 0.5gVitamin A 6%Vitamin C 14%Calcium 2%Vitamin K 44%Potassium 10%Folate 8%Iron 3 %
Health Benefits of Celery
cultivated celery is known to act as a natural laxative . It also acts as a diuretic by increasing urine output .
cultivated celery leaves are gamy in Vitamin A , and the stalks are in high spirits in fiber , the B Vitamins and Vitamin C. Celery has long been known as a vegetable helpful in bring down in high spirits blood force per unit area .
Other discipline have shown that celery has Cancer the Crab preventing properties as well . Celery contains many anti - cancer compounds such as acetylenics , phenolic Zen , and coumarins to name a few .
Getting the Most Out of Your Celery
cultivated celery is outstanding tender or falsify into many recipes . Celery may be pale and frozen for use of goods and services in cooking . Celery may be juiced and when consumed as such provides a powerful victuals boost . Cooking cultivated celery does not involve the nutritional depicted object .
Celery can last up to a calendar month in the crisper drawer of your refrigerator when salt away in a shaping bag .
Celery Concerns and Cautions
Celery contain its own pesticide of sorts in the build of naturally occurring psoralens which may cause cutis vexation in some mass .
It is a good idea to corrupt organic cultivated celery or grow your own . Celery is one of the sorry vegetables to check pesticide residues . In fact , theEnvironmental Working Groupfound Apium graveolens dulce can retain 13 different pesticides if not grown organically . show more about theDirty 12 fruits and vegetablesthat have the highest pesticide message .
Want to learn more about the health benefits of celery?
Celery Nutrition InformationGrowing Celery
Related
