This sound unripe bonce casserole formula just as creamy and comforting as the original — but with smart fixes that make it better for everyone around your table .
Green bean casserole is one of the first vegetable dishes conk out at the holidays , but this twelvemonth you’re able to pull out a 5 - mavin recipe that ’s healthier thanthe original !
Do n’t interest — we did n’t skimp on the creaminess or the crunchy topping . After all , it still needs to taste like anaward - winning casserole . This is a great formula for a phratry search to prune back on the kilogram calorie , or to be more inclusive of members find out how much fat they consume over the vacation . Bring this to yourFriendsgivingor Thanksgiving and everyone will be excited to get a magnanimous scoop of a healthier version .
Credit: Scott Little
What Makes This Green Bean Casserole Healthy?
Instead of using whole milk , special cheese , and fried onion topper , we swapped these out for level-headed ( but just as delicious ) alternatives . Fat free yogurt takes the place of milk and cheese and we used fine bread rat in place of the traditional fry onions . The result is a rich casserole that still does the line , with that boodle crumb silk hat that geminate well with just about anything .
Just because it ’s healthy , does n’t mean it does n’t go on your vacation table . We still used distill cream of mushroom-shaped cloud soup for a taste of nostalgia . But the actual undercover ingredient here is dice Capsicum annuum grossum ! This enhances the look and prevents any blandness .
Frequently Asked Questions
Yes , you’re able to habituate fresh green dome . Blanch them first so they are lovesome .
Because yogurt texture vary , we recommend sticking to what ’s called for in this recipe .
Ingredients
2(9 - ounce)packagefrozen French - way green beans
⅓cupchopped Allium cepa
2tsp.margarine
3Tbsp.fine dry bread stinker
1(10.75 - ounce)canlower - atomic number 11 condensed ointment of mushroom-shaped cloud soup
¼cupplain fat - free yoghurt
2Tbsp.diced pimento
⅛tsp.pepper
Directions
Cook the green bean according to the package counseling , except omit table salt . drainage well .
Meanwhile , in a small saucepan ready the onion in oleo until onion plant is tender . Stir in the boodle rat ; position away .
In a large mixing bowl stir together the soup , yogurt , pimiento , and pepper . bring up in the beans . Transfer mixture to a 1 - quart casserole . Sprinkle clams crumb mixture atop beans in casserole .
Bake in a 350 degree F oven for 25 to 30 minute or until the intermixture is heated through and the crumb are favorable . If desired , garnish with additional pimiento pieces . make 5 side - dish antenna servings .
Nutrition Facts(per serving)
- The % Daily Value ( DV ) tells you how much a food in a solid food help contributes to a day-after-day dieting . 2,000 small calorie a day is used for general nutrition advice .
